Body
7 min read Surfing and Your Body: Mobility, Not Just Flexibility
Flexibility is passive. Mobility is strength and control inside that range. Three hip mobility exercises for surfers, plus why the distinction matters.
PAGAN USA · Surf knowledge
Body
Mobility and movement work that keeps you paddling stronger and surfing longer. Flexibility is passive. Mobility is strength and control inside that range, and that difference decides how far you can push a turn. Expect simple hip work you can do on the land, before and after you surf.